Another Meal Using your Cauliflower Rice – Cauliflower Pizza Crust


This was so good! I’m totally hooked. Healthy too! You can put whatever toppings you like on it. I put roasted eggplant, oven dried tomatoes, green onions and fresh mozarella with a little balsamic vinegar drizzled over after baking. I almost ate the whole dang pizza myself. It was that good and almost guilt free.

Cauliflower Pizza Crust with Eggplant, fresh Mozzarella, and Oven Dried Tomatoes

Preheat oven to 400

1 batch of cauliflower rice (Big tip: put “rice” in a thin cloth and squeeze out all the excess water) This helps so crust isn’t soggy.

1 egg

1/3c. goat cheese

1t. oregano dried

1/4 t. salt

Mix altogether until well combined and spread out on a parchment lined baking pan. Press the dough into a crust about 1/3″ thick making edges a little thicker.

Bake for 35-40 minutes until golden brown around edges and spots through out rest.

Put on the toppings.

Fresh Mozzarella cheese

2 green onions sliced

Half an eggplant diced 1 inch cubes and sprnkled lightly with salt

Mix 2T. olive oil, 1 T. cider vinegar, 1T, agave nectar, 2 Garlic cloves chopped, 1/4. t. cumin, 1/2 t. smoked paprika, and a sqeeze of lemon juice

Pour mixture over eggplant and roast at 400 for 20 – 30 minutes or until tender.

Oven dried roasted tomoatoes

balsamic vinegar

I put on a thin layer of tomato pizza sauce then I layered slices of mozzarella cheese, the roasted eggplant, the green onions, the oven dried tomatoes and then put back in the oven for 10 minutes or until cheese is melted.

Slice and Serve.


Crust recipe from

Eggplant adaped from the kitchn

cauliflower rice

I am pretty much in LOVE! If you love rice and want to eat it without the carbs, try Cauliflower rice!


Head of cauliflower.

Seasonings. (I used butter, salt and pepper)

Blender/food processor

Microwave safe dish with a lid

What you do:

Cut the cauliflower from the head and cut it into smaller pieces.  Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice.  Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes.  When it is done add what ever seasoning  you would like!

Asian Quinoa Salad


Here’s another great and healthy Quinoa Salad. I used a combination of white and red Quinoa.

Asian Quinoa Salad

3/4c. uncooked Quinoa

11/2c. water or Chicken Broth

1c. Sugar Snap Peas or Snow Peas trimmed and cut in half

Bring to a boil then lower to med low and cook 10 minutes. Then toss in Snow Peas and cook for 6 minutes more.

Remove from heat and add remaining ingredients.

2-3 C. shredded Coleslaw mix or (shredded cabbage and carrots)

1 Red Bell Pepper sliced thin

3T. Cilantro Chopped

2T. Green onions sliced

1T. Sesame Seeds


1T. Rice Wine Vinegar

2T. Orange Marmalade

2t. Sesame Oil

1T. Ginger root minced

Juice from 1 lime

1t. salt

pinch of Cayenne pepper

1t. garlic minced

Mix altogether until combined well. Pour over Quinoa and toss.



Adapted from Weight Watchers