cauliflower rice

I am pretty much in LOVE! If you love rice and want to eat it without the carbs, try Cauliflower rice!


Head of cauliflower.

Seasonings. (I used butter, salt and pepper)

Blender/food processor

Microwave safe dish with a lid

What you do:

Cut the cauliflower from the head and cut it into smaller pieces.  Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice.  Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes.  When it is done add what ever seasoning  you would like!

baked kale love

I bake my kale for a chip like substitute.  I put the oven on 400 degrees and bake it for 9-12 minutes (depending on how crispy you like it).

To prepare:

Wash the kale.

Place it on a baking sheet.

drizzle olive oil on it (I mean DRIZZLE, do not pour)

add your favorite seasonings (my fav is pepper, salt, cayenne & cumin)